I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Reserve the tougher rib portions from the kale to stir into a pot of soup or to saute. Curly kale works well for this recipe, but other varieties will also work. Kale quinoa salad was something I ⦠This post may contain affiliate links. Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! There are so many kale salad ideas! Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Packed with 9 grams of protein per serving. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. 5 from 6 votes As for a raw kale recipe, I'm going to share This works perfectly as a beautiful side salad and would be great as a holiday salad. Let sit for a few minutes so the kale can absorb the flavors. General tips for luscious raw kale salads. Stir occasionally, and add more water if sticking occurs. {gluten-free, dairy-free & vegan} In my opinion, nothing beats a vibrant and colourful salad⦠And if you haven’t heard the news yet, kale is insanely good for you! Offers may be subject to change without notice. Kale Chips Massaged kale salad with olive oil, lemon juice, pears, dried cranberries, and pine nuts. Gluten Free, Vegan, Paleo. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; thiamin 0mg; added sugar 11g. Kale Chips To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. Massage the kale by squeezing and rubbing the kale for 2-5 minutes or until the kale darkens and softens. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. If the dressing it too thick for your liking, you can add warm water in 1 tablespoon increments until it’s at your desired consistency. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Toss kale until coated, then add red onions, oranges, dried cranberries, followed by the walnuts, almonds, and sunflower seeds. This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. This Kale Salad Recipe is: First, prepare the kale by removing the leaves from the tough stems (discard the stems). Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Kosher, pareve, vegetarian, healthy, superfood. Serves 6. Chop green apple and walnuts into ⦠3. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. If I want it warm, my go-to recipe is an easy sautéed kale. I love eating kale in salads of course, like my favorite Kale Quinoa Salad, but it also goes great in a myriad of other dishes such as this Simple Kale Quinoa, pesto, or even tacos. Preheat the oven to 300°F (150°C). Print Recipe Download 10 Bonus Recipes But if you plan to make ahead of time, I recommend (for best flavor/taste), to keep the salad and dressing separate, and add the dressing immediately before serving. To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. With the maple mustard dressing, itâs got all sorts of texture and flavor contrasts. this link is to an external site that may or may not meet accessibility guidelines. The best part is, it lasts in the fridge for up to a few days so itâs the perfect make-ahead option! Sweet Superfood Salad with Poppyseed Dressing, Crispy Sesame Tofu Salad with Miso Dressing, Vegan Caesar Salad with Sesame-Tofu Croutons, Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Let sit for a few minutes so the kale can absorb the flavors. Stir occasionally, and add more water if sticking occurs. Then add the dressing and stir until combined, using salad servers or even tongs. This harvest-inspired tahini kale Caesar salad has roasted butternut squash, cranberries, rustic croutons, and more! Zest half a lemon. Gluten-free and Vegan. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Salad: 1 bunch of kale, torn from the stem ¼ head of cabbage, thinly shredded ¼ cup dried cranberries. Prepare the kale by removing the leaves from the tough stems (discard the hard stems). This easy peasy kale salad with cranberries is loaded with tasty mix-ins. Itâs both vegetarian and gluten free. Romaine Salad with Kale, Apples & Cranberries Fresh and crispy romaine is used as the base, sweet and crunchy apples, tart unsweetened cranberries or cherries and omega-3 rich walnuts or gut-cleansing pumpkin seeds make this salad full of flavor, texture and a plethora of vitamins minerals. 4. Winter, holiday Christmas salad. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Winter, holiday Christmas salad. Kale topped with cranberries, apples & pecans. This simple kale salad vegan recipe delivers big on flavor. This crisp, colorful salad includes freshly chopped kale, topped with almonds, pumpkin seeds, sweet dried cranberries, and paired with our zesty orange sesame vinaigrette. For a nut-free option, omit the almonds and add additional sunflower seeds or pumpkin seeds. Because kale is a tougher green, this will last in the fridge for a couple days with the dressing mixed in. Healthy, vegan and rich in vitamins. Kale quinoa salad with cranberries, walnuts and apples is crunchy and refreshing with a whole medley of different flavors. I have to admit that I created this vegan salad recipe with myself in mind. Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese. Vegan Kale Salad with Maple Mustard Dressing Gastroplant sweet potato, apple cider vinegar, Dijon mustard, dried cranberries and 4 more Kale Salad with Cranberries & Almond Slices Open Source Food sliced almonds, sea salt, tomatoes, dried cranberries, curly kale and 2 more 10 Minute Garlic Kale. It’s one of the most nutrient-dense foods on the planet, meaning it’s high in nutrients but low in calories. Serves 6. curly kale, washed, stems removed and finely chopped (about 6 cups)- organic preferred, « Roasted Spaghetti Squash (Vegan, Gluten-Free). Salad Spinner- I use this for removing the moisture from lettuce, kale or any type of green. Combine water and cranberries in a small saucepan and bring to a boil. Drizzle with balsamic vinegar. Kale Apple Salad (Whole Foods Copycat) - My Whole Food Life It is AIP, Paleo, gluten-free, vegan, and Whole30 compliant. Kale Salad with Pine Nuts & Dried Cranberries (& Vegan Parmesan Cheese!) Quinoa is elevated to the next level when it's mixed with cranberries, walnuts, kale and - drumroll please - apple sage dressing made with real apple cider. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Next make the Sweet Tahini Dressing by mixing all of the dressing ingredients together in a small bowl. 10 Minute Garlic Kale. For the salad, in a salad bowl place the torn kale and toss with a small amount of olive oil. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in ⦠This simple kale salad vegan recipe delivers big on flavor. Drizzle with balsamic vinegar. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Kale quinoa salad with cranberries, walnuts and apples is crunchy and refreshing with a whole medley of different flavors. Stir with a small whisk until blended. Add the kale to a large bowl. Itâs so good that itâs been on our table every week for the past two months. Great for a Holiday side or an easy light lunch or dinner. with easy quick lemon dressing. I like it a little bit sweet, a little bit spicy, with just the right amount of saltiness. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Arrange the salad on a platter; sprinkle with cranberries and almonds. Using your hands, massage the kale for a couple minutes to break down the texture. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. A fast and easy but flavorful Cranberry Walnut Kale Salad. We love this kale salad because itâs⦠But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. The perfect side dish for a heavy holiday feast! Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. A fast and easy but flavorful Cranberry Walnut Kale Salad. Stir until combined using large salad servers, or even tongs. To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. Add in kale, cranberries, salt, and 2 Tbsp water, and stir. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. This recipe was developed by Jackie Sobon of Vegan Yack Attack for the Vegan Cuts Fall Harvest eBook, which is available as a FREE download. This simple vegan Kale Salad is studded with dried cranberries, crunchy pecans, and shallot. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Then lightly dressed with lemon & maple. Itâs the perfect vegan side dish for holiday meals. Chop the kale into fine pieces, wash then add to a salad spinner to remove moisture if necessary. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Massaged Kale Salad with Cranberries and Cashews Hereâs a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Info. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. We like a mix of kale for this recipe, but any type of kale will work. Set aside. With the maple mustard dressing, itâs got all sorts of texture and flavor contrasts. And mixing kale together with sweet ingredients like cranberries (and other nuts and seeds) makes an amazing combination. Serve. Shake together the ingredients for the dressing in a mason jar. Please read my disclosure. Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Packed with flavor and texture, this Kale & Cranberry Quinoa Salad will knock your socks off! Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. For nut-free, omit the almonds and add additional sunflower seeds or pumpkin seeds. Itâs both vegetarian and ⦠Add in kale, cranberries, salt, and 2 Tbsp water, and stir. Kale Salad with Cashews and Cranberries Hereâs a simple massaged kale salad, embellished with cashews and dried cranberries thatâs festive enough for holidays and easy enough ⦠Other Kale Favorites. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing ⦠I just love to see my recipes being made in YOUR kitchen! Salad Ingredients: ⢠4-5 cups Brussels sprouts, shredded in a food processor ⢠2 cups lacinato kale, sliced into thin strips and chopped ⢠¼ cup grated parmesan (vegan) ⢠1 cup cooked rainbow quinoa ⢠â
cup toasted pine nuts ⢠¼ ââ
cup no sugar added dried cranberries ⢠¾ cup pomegranate seeds ⢠1 green apple, diced* Stir in honey, remove from the ⦠Chickpea Kale Greek Salad. With instructions to make tender kale salad. The best part is, it lasts in the fridge for up to a few days so itâs the perfect make-ahead option! A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. Healthy, vegan and rich in vitamins. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Sweet with a slight kick of cayenne to give it extra flavor. Notify me of follow up comments via e-mail. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! If you massage it a bit with your hands (and some olive oil and/or lemon juice), it relaxes and becomes much easier to chew. EatingWell may receive compensation for some links to products and services on this website. Kale Salad with Cranberries A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. For the salad: 1 bunch fresh kale about 6 large stems, roughly 6-8 cups if chopped 1/2 cup raw pecans 1/2 cup dried cranberries mine were sweetened1/2 cup French fried onions (check ingredient list to ensure vegan variety) 1/2 large bell pepper julienned (about 1/2 cup cut) Kale is a special kind of green, but if you don’t prepare it correctly, it can taste bitter and too chewy. Vegan; Dinner. I am a huge fan of kale. The perfect side dish for a heavy holiday feast! Then lightly dressed with lemon juice, olive oil and maple syrup. Required fields are marked *. By Jamie Webber This simple, refreshing, healthy and light salad is an easy way to enjoy raw kale and enjoy an amazing amount of vitamins and minerals such as vitamins A, K, C, manganese, potassium, B vitamins, iron, calcium, magnesium. Stir with a small whisk until blended. This Kale Salad recipe is full of all the classic flavors of Fall. Your email address will not be published. This makes it a true superfood, and a green we should get in our bodies on a regular (or at least semi-regular) basis. I have to admit that I created this vegan salad recipe with myself in mind. ; Add the rest of the ingredients. Refrigerate for up to a week. We like a mix of kale for this recipe, but any type of kale will work. The tahini dressing will thicken as it sits. Grab it today to check out all the recipes, blogger articles, and product coupons! Itâs so good that itâs been on our table every week for the past two months. 4. Apple Cranberry Kale Salad This Kale Salad is super easy to prepare and is topped with apples, radishes, cranberries and pecans. I've had a couple kale recipes on the blog. Try one of the world's healthiest ways of eating: the Mediterranean Diet. You can also subscribe without commenting. Simple and delicious. Rub or massage the kale with a small amount of salt or olive oil before dressing. Wellness. I prefer curly kale for this recipe, but other varieties will work. Set aside to thicken. Massaged Kale Salad with Cranberries and Cashews Hereâs a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. The cranberries gives it a sweet note, whilst the lemon poppyseed dressing provides a litte zing to ⦠Roughly chop the parsley and cranberries. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. All Right Reserved.